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Stopping The Fag - Health Concerns And More!
from: David SmytheThe majority of smokers want to quit smoking to lead a healthier life. But is this all there is to it? We can analyse some of the hidden advantages of kicking this habit.
In case you smoke, you must have given serious thought to giving up the smoking habit at least a thousand times. Just about everyone around you including your friends and family must be pushing you to completely kick the habit. With all this pressure, it is no surprise that you are seriously considering bidding your cigarettes adieu. All the same, something holds you back. It is the thought that as many have tried before you and failed miserably, why should you succeed.
If this is your excuse, this article is a must read for you. Although it is true that a lot of people have tried and failed to quit smoking, the main reason for their failure is that they did not have a strong enough reason to quit smoking. Look at it like this. Nicotine is an extremely addictive substance which makes the brain experience a false sense of euphoria. When under the influence of this powerful drug, how can one think of unimportant things such as health? Everybody is an eternal optimist. Diseases affect others, never us. This is how most of us tend to think.
That is why threats about harm to health alone cannot deter a passionate smoker. When smoking - even though they are killing themselves with each fag - they will never consider the toll of health. Because at that moment, diseases like lung cancer and emphysema are something quite distant; something that has not yet come to pass.
Warning a smoker about health risks is like breaking your head against a wall - there will be no effect on the wall. Indeed, every cigarette pack contains a statutory warning about it, but in my knowledge it has not deterred any smoker from lighting up a cigarette.
This is when the whole issue is got to be tackled in a different manner. Leave alone the health hazards that you will face in the future, come to the present, just answer yourself if you are what you wanted to be.
Chances are, you cannot run a mile without huffing and puffing like the big bad wolf. If you led an active lifestyle before smoking captured you, you will surely have noticed the depreciation in your performance now. Are you living your life to the fullest? Are you smelling the roses? I doubt you are able to, with all that smoke.
You have to realize that you even have many premature wrinkles on your face, thanks to the habit that is killing you, and the darkened lips. Not just that, ulcers, spots on the tongues are also appended. Smoking causes all these, and a lot more. Smoking might make you look macho, but it gently robs you off your youth and looks.
Even if that doesn't work, think about your kids. Now that is one thing that you cannot shut your eyes too. If your smoking were to take you away from earth, who would give them their share of paternal love? Trust me, several smokers have given up the smoking habit, just because they cared for their kids.
So, the next time you ask yourself 'Why stop smoking?' give yourself these answers. I am sure you wouldn't light another cigarette with an easy conscience after that.
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Quit Smoking Cold Turkey Specific links
Quit Smoking Cold Turkey News
Quitting smoking cold turkey just as effective as using the patch - DVICE
 Portsmouth News | Quitting smoking cold turkey just as effective as using the patch DVICE As it turns out, nicotine patches don't actually help smokers much at all, and quitting cold turkey is just as effective. That old smoker's joke — "quitting's easy; I've done it tons of times" — has particular relevance in a sample of 787 adults who ... Study Suggests Quitting With An Aide Is Just As Ineffective As Cold Turkey Study questions nicotine patches, gum Nicotine Replacements Don't Help Smokers Quit for Good |
Keeping up with the quitters - Edmonton Journal
Keeping up with the quitters Edmonton Journal It was pretty hard, but I never want to have to (quit) again." Vlad Pylypchuk , massage therapist, married to a Journal employee Vlad quit cold turkey on Jan. 11 and hasn't had a smoke in almost four weeks. "I'm not smoking, I don't like it, ... |
How to quit smoking: go cold turkey - Inner West Courier
 Inner West Courier | How to quit smoking: go cold turkey Inner West Courier SYDNEY University researchers are challenging the pharmaceutical industry with new research which ranks going cold turkey as the best way to quit smoking. Despite an onslaught of publicity and research on how effective drugs, patches and hypnotherapy ... |
Cold Turkey More Effective Than Smoking Aids - The UCSD Guardian Online
Cold Turkey More Effective Than Smoking Aids The UCSD Guardian Online “We looked at smokers that had quit before 35, before 50 and before 65,” Pierce said. “If you quit before 35, we think you can avoid as high as 90 percent of the consequences of smoking. If you quit before 50, you can avoid at least half of them, ... |
Quitting Smoking, Week 2: Cold Turkey Vs. Nicotine Replacement - BlissTree
 Los Angeles Times | Quitting Smoking, Week 2: Cold Turkey Vs. Nicotine Replacement BlissTree A study of adults trying to quit smoking found those who used nicotine replacement products were no less likely to relapse than cold-turkey quitters. … the latest results are in line with other studies that have found little — if any — benefit from ... Hospitals can be a smoking-cessation link Up in Smoke! Saying Adios to Cigarettes Smokers now get more help to quit |