Quit Cigarettes : Tips To Help You Succeed
Friday, February 26th, 2010 Subscribe To Our Feed
Tip #1: Tell other people about your goal.
If you tell others when you will quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by positive people who will encourage you in a good way.
You don’t want to tell every single person you know as some people may judge you and make you feel bad about your current situation. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Know exactly why you want to quit.
Take some time off to reflect on the deep real reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes.
Tip #3: Keep a water bottle with you at all times.
Every time you have an urge to smoke, you need to divert your attention. Taking a big swig of water is enough for most people to get over than initial urge. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Spend more time with people who don’t smoke.
The main reason that people smoke is because the people they hang out with are smokers as well. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.
Tip #5: Do this for 21 straight days.
People can develop a new habit if they do something for 3 weeks continuously. That means after you do this for 21 days straight, it will be more natural for you not to smoke than it will be for you to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.
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