How To Quit Smoking Cigarettes
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Cigarette smoking is a habit that has been formed through pairing nicotine with many of your day to day activities. Eventually, as you may have noticed, the activities trigger the smoking and not the other way around. If you have been smoking for some time, simple activities such as having a coffee will trigger the craving for a cigarette. Eventually, smokers will ask themselves how to quit smoking cigarettes. The following steps will help in your endeavor to butt out.
The first step in quitting smoking is to specify a quit date. Remember, however, that saying you are going to quit tomorrow never works. Choose a date that may mean something to you. A birthday is a great one. The first of the month is another. An anniversary or a child’s graduation will also work.
The most difficult part of quitting smoking is discovering and trying to eliminate as many triggers as you can. If one of your main triggers is something as simple as having a morning coffee, this is going to be very difficult since it involves a caffeine addiction as well. An easy way to deal with this is to stop drinking coffee and to replace it with something else that contains caffeine but that has a completely different flavor. Try and find as many similar substitutes to your triggers as you can.
Find something that is most likely to work for you. There are several products on the market that contain nicotine that are designed to help a person quit so look for one that is right for you. You can try one of the many over the counter fixes like gum or lozenges or you may talk to your doctor to get a prescription for an inhaler or a quit smoking pill.
Electronic cigarettes are also available in some specialty stores or over the internet. These contain the nicotine to help curb your craving without containing the harmful tar and carcinogens of a real cigarette. Preliminary results show that they are up to 75% effective in helping people quit which is better odds than many of the other products.
If you can get a fellow smoker to quit with you, do it. Social support is a key ingredient to giving up any bad habit. If you can convince yourself that someone will be disappointed in you if you fail, it will serve as a very strong and enduring motivation to stay smoke free.
Another step to becoming smoke free is to keep yourself busy. Choosing activities where smoking is not allowed will definitely help you on this difficult road. Choosing activities with people who frown on smoking will be an even bigger deterrent.
Try and stay away from places where cigarettes are sold. Pay at the pump at the gas station so you do not have to go inside and will not be tempted. Keep out of convenience stores and try to do your shopping in smoke free environments.
Much of the cigarette addition has to do with the oral and hand fixation that goes along with the activity. Keep your hands and mouth busy by chewing gum or playing with something in your hands. The electronic cigarette mentioned earlier will help with both these aspects as well.
Make sure you keep track of how well each method is working for you. You may have better success with one thing over another so if you keep a detailed journal of what you have tried and how well they worked for you, you will be more likely to find the method that works best for you.
The best advice is to keep in mind that you are a strong individual and you can be more stubborn than the nicotine. Much of quitting success comes from your mind. It is a very powerful thing, and so when you get a craving, it is important to keep reminding yourself that you can do it and it is only a matter of time before you will not be a slave to the cigarette anymore.
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