5 Habits That Will Help You Stop Smoking
June 25th, 2010 Subscribe To Our Feed
I remember many times as a smoker that I would try to quit. Usually I would last a week but sometimes I made it as long as three weeks before I went back. I never really understood why I went back, it seemed like it just “happened”. Clearly, there were some issues at play that I wasn’t aware of.
I came to realize that smoking was a way of making up for something that was missing. Whether it was a way to relax or just a way to relieve stress I began to search for things I could do besides smoke that would give me the same response.
Here are some of the things you can do to de-stress and decompress instead of smoking:
1. Exercise – People hear this word and they immediately turn off. For some reason exercise seems like a luxury but the fact is you need regular exercise for a healthy life. Just get out and move and for at least a little while you’ll forget the urge to smoke.
2. Meditation – Health researchers have known about the many benefits of meditation for years and one of them is stress release. A great way to head off the urge to smoke.
3. Take a hot bath – Don’t laugh, it’s a great way to get all the stress out of your body. Warm water and dim lights can really help you relax.
4. Reading – Keeps your hands busy and let’s you live vicariously through someone elses adventures. You might learn something, too.
5. Splurge on a massage – Your body will thank you when you feel yourself relaxing and all the stress melting away.
Whatever you decide to do, make sure you have a relaxation alternative to smoking that will release stress instead of finding an excuse to go back to cigarettes. It sounds simple, but it works. Try it and you’ll be surprised how these ideas can help you on the road to be smoke-free forever.
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Hypnotist To Quit Smoking – A Very Good Way To End Smoking For Good
June 25th, 2010 Subscribe To Our Feed
People turn to the use of hypnosis to boost their mind power. Many individuals around us fail miserably in all their attempts and develop dangerous habits like smoking, overeating, alcoholism etc. They end up their lives as unlucky wrecks. The key reason behind all these difficulties is the lack of mental power. The majority of the smokers around us must have began this bad habit to run away from some shortcomings in life or may be to overcome stress. Even if you take your best possible methods to stop smoking, the habit refuses to go. But availing the help of a hypnotist to quit smoking can prove to be a wonderful experience for you.
Upon birth, each and every person has its unique strengths and weaknesses. There are natural weaknesses in us which prevent us from reaching where we want to reach. Smoking likewise can be viewed as one of these destructive habits portending our ruin. It is advisable to give up the habit as early as possible for enjoying life to its fullest measure.
In a hypnosis session, the hypnotherapist would take you to a spell, making you relaxed and comfortable. Then some suggestions are given to your subconscious mind. Your conscious mind also agrees to it. Once an anti-smoking advice is imprinted in your head, your mind gets the strength to resist any sort of temptations coming your way.
It has been clinically proven that smoking habits cause cancer and many other fatal deseases. Considering the gravity of smoking when you will decide to search for the service of the hypnotist, you are buying yourself a new life. Some hypnotists give you a single session for eradicating addiction to smoking. Free follow-up consultations will be there if the need arises. First of all, the hypnotherapist gets a comprehension about you regarding how you started smoking, how long you have been smoking, the number of cigarettes you smoke daily etc.
It is important to expose the truth to the hypnotist so that he can reach appropriate conclusions regarding the duration and number of sessions you need, the hypnotic suggestions which would help you the most etc. Hypnosis is generally a very encouraging one-to-one interactive session with the professional expert. The bottom line is, the service of a hypnotist to quit smoking is indispensable for achieving success in the process of hypnosis to lead a constructive life.
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Smoking. What Can You Do To Stop?
June 21st, 2010 Subscribe To Our Feed
Smoking is a deadly habit that is huge contributor to lung cancer. The nicotine found in cigarettes is highly addicting making it very difficult to quit. Though it is not easy, it is possible to quit and many people do this successfully. Quitting smoking has a variety of benefits including lowering your risk of cancer, stroke and lung disease as well as increasing your overall quality of life.
An important first step to quitting is to set specifics dates for yourself. You want to ensure that your goal is realistic and you are able to give yourself enough time to quit gradually. If you try to quit smoking too quickly then your body will suffer from withdrawal symptoms. Depriving your body too much of the nicotine that it’s used to will actually have very serious harmful effects on your body. This makes it very important to ensure that you are steadily reducing the amount of cigarettes each day before quitting entirely. Setting a date to begin reducing the amount of cigarettes and then setting another date when you will completely stop smoking will increase your chances of success. Giving your body this period of time will allow it to adjust to less nicotine consumption.
Another important step to quitting smoking is to determine why you smoke. People smoke for various reasons; some do it to seek relief from a tense situation, others to relieve anxiety. You also want to identify the source of these feelings. Then, write down all the reasons why you want to stop smoking. For some it may be pressure from their family and friends or even some health issues you may be experiencing. Others may delegate the of cause their smoking to dependence or to peer pressure. Regardless of your reasoning, try to convince yourself of the problems caused by smoking. Remind yourself of the illness and distress it causes your loved ones. Convincing yourself of this will help you to successfully give up smoking. Try to reason positively with yourself daily and if possible, get your family and friends to help in encouraging you.
After you have begun reducing the amount of cigarettes each day, try to change your everyday habits so that smoking becomes more of an inconvenience. Don’t keep you cigarettes within reach; store them in a place that can be a hassle to get to. Also try to avoid areas where you can easily begin smoking. Sit in non-smoking sections of restaurants and bars and continue this pattern anywhere you have the option to smoke. Also try tactics such as forcing yourself to only smoke outside. By taking away the convenience of smoking, it will be less difficult for you to quit.
Although the urge to grab a cigarette will happen, it is important to know how to satisfy the craving by doing something else. Try keeping a bowl of hard candies easily available. Or for a healthier option, try nibbling on some fruits and vegetables. It is important to keep yourself busy, as this will help you avoid any urge to smoke.
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Quit Cigarettes : Tips To Help You Succeed
February 26th, 2010 Subscribe To Our Feed
Tip #1: Tell other people about your goal.
If you tell others when you will quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by positive people who will encourage you in a good way.
You don’t want to tell every single person you know as some people may judge you and make you feel bad about your current situation. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Know exactly why you want to quit.
Take some time off to reflect on the deep real reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes.
Tip #3: Keep a water bottle with you at all times.
Every time you have an urge to smoke, you need to divert your attention. Taking a big swig of water is enough for most people to get over than initial urge. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Spend more time with people who don’t smoke.
The main reason that people smoke is because the people they hang out with are smokers as well. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.
Tip #5: Do this for 21 straight days.
People can develop a new habit if they do something for 3 weeks continuously. That means after you do this for 21 days straight, it will be more natural for you not to smoke than it will be for you to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
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