Quit Smoking To Prevent Cancer
June 30th, 2010 Subscribe To Our Feed
The major cause of primary carcinoma of the lung or lung cancer is smoking. Tobacco also is entirely to blame for cancer of the bladder, pancreas and kidney. Both men and women are equally vulnerable to lung cancer. There are approximately 32% of males and 25% women who die from cancer annually. Around 90% of lung cancer patients are cigarette smokers. Those males who smoke one packet of cigarettes a day increase their risks of lung cancer by around 10 per cent compared to those who don’t smoke.
The signs of lung cancer involve chronic cough, persistent cough, chest pain, coughing of blood, a rise in mucous production, noisy breathing or wheezing, shortness of breath, bronchitis, hoarseness, pneumonia weight loss and loss of appetite. If you are a smoker or were a smoker in the past you have a high risk of cancer however you may also suffer some other linked lung problems. So the longer you smoke the higher risk you’ve got of lung cancer.
Once you stop smoking you drastically decrease the danger of not only lung cancer but also other associated smoking related diseases such as heart stroke, emphysema and chronic bronchitis. The development of lung cancer is normally several years and the disease peaks at around the age of 55 to 65 years of age. There are changes in the lung the moment you’re exposed to carcinogenic chemicals. Shortly after exposure to cigarettes commences, there are a few abnormal cells that can appear inside lining of the bronchi which are the principle breathing tubes in the human body. If increased exposure to these substances you will find more abnormal cells that appear and some become cancerous and they form tumors. Once you quit smoking the irregular cells will be replaced by normal cells and your risk levels to get lung cancer falls considerably.
The only solution to lung cancer is to quit smoking and also if you are a non smoker you’ll be able to help your friends to stop smoking. You may opt to use alternative therapy treatments such as acupuncture, laser therapy and other therapies. The most effective way to stop smoking is to adopt the aversion therapy that is a natural way to give up smoking. You should be cautious and careful. There are many natural techniques and you may also join an anti smoking club that can help to kick the smoking habit with other people.
Giving up smoking is really a challenge and you must be focused and psychologically prepared. It isn’t always easy and you need to be disciplined and never give in to cravings at all. You have to be very strong and committed and choose an approach that you will be comfortable with. For teenagers there is a word of caution, if you are experimenting on smoking you should stop it right now! Smoking has no benefits whatsoever and so you should be careful not to be misguided by peers. It is better to lead a healthy life by being a non- smoker than a life that is resigned to ailments and cancer if you are a smoker!
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How To Quit Smoking Cigarettes
June 26th, 2010 Subscribe To Our Feed
Cigarette smoking is a habit that has been formed through pairing nicotine with many of your day to day activities. Eventually, as you may have noticed, the activities trigger the smoking and not the other way around. If you have been smoking for some time, simple activities such as having a coffee will trigger the craving for a cigarette. Eventually, smokers will ask themselves how to quit smoking cigarettes. The following steps will help in your endeavor to butt out.
The first step in quitting smoking is to specify a quit date. Remember, however, that saying you are going to quit tomorrow never works. Choose a date that may mean something to you. A birthday is a great one. The first of the month is another. An anniversary or a child’s graduation will also work.
The most difficult part of quitting smoking is discovering and trying to eliminate as many triggers as you can. If one of your main triggers is something as simple as having a morning coffee, this is going to be very difficult since it involves a caffeine addiction as well. An easy way to deal with this is to stop drinking coffee and to replace it with something else that contains caffeine but that has a completely different flavor. Try and find as many similar substitutes to your triggers as you can.
Find something that is most likely to work for you. There are several products on the market that contain nicotine that are designed to help a person quit so look for one that is right for you. You can try one of the many over the counter fixes like gum or lozenges or you may talk to your doctor to get a prescription for an inhaler or a quit smoking pill.
Electronic cigarettes are also available in some specialty stores or over the internet. These contain the nicotine to help curb your craving without containing the harmful tar and carcinogens of a real cigarette. Preliminary results show that they are up to 75% effective in helping people quit which is better odds than many of the other products.
If you can get a fellow smoker to quit with you, do it. Social support is a key ingredient to giving up any bad habit. If you can convince yourself that someone will be disappointed in you if you fail, it will serve as a very strong and enduring motivation to stay smoke free.
Another step to becoming smoke free is to keep yourself busy. Choosing activities where smoking is not allowed will definitely help you on this difficult road. Choosing activities with people who frown on smoking will be an even bigger deterrent.
Try and stay away from places where cigarettes are sold. Pay at the pump at the gas station so you do not have to go inside and will not be tempted. Keep out of convenience stores and try to do your shopping in smoke free environments.
Much of the cigarette addition has to do with the oral and hand fixation that goes along with the activity. Keep your hands and mouth busy by chewing gum or playing with something in your hands. The electronic cigarette mentioned earlier will help with both these aspects as well.
Make sure you keep track of how well each method is working for you. You may have better success with one thing over another so if you keep a detailed journal of what you have tried and how well they worked for you, you will be more likely to find the method that works best for you.
The best advice is to keep in mind that you are a strong individual and you can be more stubborn than the nicotine. Much of quitting success comes from your mind. It is a very powerful thing, and so when you get a craving, it is important to keep reminding yourself that you can do it and it is only a matter of time before you will not be a slave to the cigarette anymore.
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Give Up Cigarettes For Good Health
June 26th, 2010 Subscribe To Our Feed
There are numerous health benefits the moment you quit smoking. In fact you also benefit psychologically as soon as you give up. Smoking brings with it years of abuse to the human body and therefore the bad toxins also affect the brain causing some negative responses too. There is a feeling of high and joy following a smoke however the long effects of smoking does take its toll on the body and have fatal effects too. If you stop smoking you can save yourself from several conditions and life threatening diseases like cancer.
The moment you quit smoking, the blood pressure and the pulse in the body returns to normal. The nicotine and also the carbon monoxide levels which are present in the blood is lowered by half. The lungs begin to clear the mucous as well as the additional impurities that have brought on by smoking. The oxygen levels in the blood are also restored to normalcy. Because there is no nicotine in the body the ability to taste and smell is significantly enhanced. You will breathe with ease as the bronchial tubes relax and the circulation in the body improves.
For those of you who are afflicted by coughs, sneezing and breathing problems, stopping smoking should reduce these issues by as much as 10 %. The risks of lung cancer are also reduced considerably as well as the dangers of heart attacks also fall to the same as somebody who has been a non- smoker all his life.
As mentioned above there are numerous psychological benefits after you give up smoking and the greatest above them is that your self - confidence is improved. Stopping smoking isn’t a simple undertaking and it is a challenge to most people. Once you quit you’re confident that you can deal with greater difficulties in life and this provides you with the courage for taking control of your life. In truth, it also enhances your self esteem and confidence. You also look better as smoking makes you become grey as well as dry. That includes wrinkles around the eyes and the mouth and tar stains on your teeth and fingers.
Smokers also have greater risks of impotency due to the harm that’s done to the blood vessels inside the penis. The sperm quality and density can also be affected because of cigarettes. It has been noticed that smokers are likely to produce a reduced amount of sperm and their sperm can also suffer from irregularities. Those women who smoke may also take lengthier time to conceive and are more prone to have a miscarriage. Babies which are born to mothers who smoked during pregnancy are more likely to be born stillborn, premature or die shortly after death. It also has been noticed that a baby that is subjected to smoking has a very high danger of cot death.
If you are a smoker with kids, you are exposing your child a higher risk of pneumonia and bronchitis in their first life. They are more likely to be susceptible to asthma attacks as well as become regular smokers themselves. So why wait for cigarettes to hurt you and your family. . . act now and quit smoking today!
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5 Habits That Will Help You Stop Smoking
June 25th, 2010 Subscribe To Our Feed
I remember many times as a smoker that I would try to quit. Usually I would last a week but sometimes I made it as long as three weeks before I went back. I never really understood why I went back, it seemed like it just “happened”. Clearly, there were some issues at play that I wasn’t aware of.
I came to realize that smoking was a way of making up for something that was missing. Whether it was a way to relax or just a way to relieve stress I began to search for things I could do besides smoke that would give me the same response.
Here are some of the things you can do to de-stress and decompress instead of smoking:
1. Exercise - People hear this word and they immediately turn off. For some reason exercise seems like a luxury but the fact is you need regular exercise for a healthy life. Just get out and move and for at least a little while you’ll forget the urge to smoke.
2. Meditation - Health researchers have known about the many benefits of meditation for years and one of them is stress release. A great way to head off the urge to smoke.
3. Take a hot bath - Don’t laugh, it’s a great way to get all the stress out of your body. Warm water and dim lights can really help you relax.
4. Reading - Keeps your hands busy and let’s you live vicariously through someone elses adventures. You might learn something, too.
5. Splurge on a massage - Your body will thank you when you feel yourself relaxing and all the stress melting away.
Whatever you decide to do, make sure you have a relaxation alternative to smoking that will release stress instead of finding an excuse to go back to cigarettes. It sounds simple, but it works. Try it and you’ll be surprised how these ideas can help you on the road to be smoke-free forever.
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